Our exercise and lifestyle programs are based on the most current research and training principles. They are designed to be functional and to allow you to achieve your desired results. If you have an idea for a program that isnít listed or are interested in personalized one-on-one training, please contact us.
This program targets those with osteoporosis or those at risk of developing osteoporosis. This comprehensive program couples education sessions with an exercise circuit specifically developed for those with lower bone density. Topics discussed include falls prevention, posture & balance, nutrition, and home fitness suggestions. Please contact us if you are interested in attending this program.
1.5-hour circuits specifically designed for the upcoming season. These classes incorporate plyometric, core, and sport specific exercises to prepare you for the season. These circuits are designed by our therapists to challenge all aspects of your sport and to allow you to start the season with a solid base of endurance and strength.
Classes are designed for those people who have been suffering recurrent neck and back pain. Classes will focus on self-management strategies, postural education, causes of recurrent pain and exercises to help reduce pain and prevent further disability. Classes are split into four one-hour sessions.
Injury prevention seminars assist employers and employees to develop a healthier work environment. We work with the individual and the business to help manage health costs by raising awareness of health issues and providing training to avoid situations resulting in time-loss claims.
Workplace injuries cost between 10-20 billion dollars annually in direct costs associated with disability. With current economic conditions and an aging workforce now is the time to be proactive and keep your workforce health and productive. Our therapists will come to your job site and educate your employees on prevention of back injuries, proper lifting techniques, and decreasing repetitive strain injuries. Exercises will be provided to your workers to follow-up with to ensure they stay active at home and at work.